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Recipes | Vegetables

Barley And Almond Stuffed Squash

1 med Acorn squash or other winter squash of a similar size 1/3 cup Almonds chopped 1 tbl Olive oil 1 1/2 cup Onions chopped 1/2 tsp Thyme 1 cup barley cooked 1 tbl Tamari soy sauce

Barley With Vegetables

1 cup Barley, soaked for 1 hour 1 tsp Toasted sesame oil 1/2 x Onion, diced, optional 1/2 cup Carrot, diced 1/4 cup Burdock roots, sliced 3 cup Water 1/4 tsp Sea salt

1 cup fifteen bean mixture, soaked overnight and drained, (see note) 7 cup water 1 tbl canola oil 1 lrg red onion, diced 1 lrg green or red bell pepper seeded and diced 2 stalk celery, diced 2 x cloves garlic, minced (2 to 3) 2 cup peeled

Braised Mix Chinese Vegetables Recipe

1 packet Tofu, cut in twelve pieces 175 g Chinese leaves, cut into the size of the mangetouts 75 g Straw mushrooms, cut lengthwise if large 75 g Bamboo Shoots, sliced and drained 50 g Mangetouts (snowpeas), top and tail 10 g Dried Chinese mush

Carrot Raisin Applesauce

4 apples 2 carrots 2 Tbs. honey 1/2 cup raisins 1/2 cup apple juice

Cheddar Mashed Potatoes

4 cup peeled and diced potatoes 4 lrg garlic cloves peeled 1 tsp salt divided 6 cup water 3/4 cup milk 1/4 tsp freshly ground pepper 1 cup shredded cheddar cheese 2 tbl butter or margarine cut up

Cheddar Mushroom Open Face Sandwich

1 1/2 cup Mushrooms, Fresh, Chopped 1 x Egg, Lg, Beaten 1 tsp Oregano 1 cup Cheddar, Md Sharp, Shredded 6 x Dk. Rye Bread Slices,Toasted 12 x Tomato, Slices, Thin 1 x Celery Salt 1 x Parsley 2 tbl Butter, Melted

Cheese And Carrot Corps

1/4 cup Whipped Cream Cheese 1/4 cup Peanut Butter 2 tbl Carrot, Shredded

Cheese And Corn Stuffed

4 x 8 ounce baking potatoes 2 tsp olive oil 1 cup chopped leeks 1 cup chopped onion 2 x garlic cloves minced 3/4 cup frozen whole kernel corn thawed and drained 1/2 cup lowfat cottage cheese 1/2 cup plain low-fat yogurt 1/2 tsp salt 1/4 tsp groun

Chicken Vegetable And Rice Dinner

4 x skinless boneless chicken breast halves 1/4 tsp garlic powder 1 tbl vegetable oil 1 can condensed cream of chicken with herbs soup 1 1/2 cup water 1/4 tsp pepper 1 1/2 cup uncooked instant rice 2 cup thawed frozen vegetable combination broccoli

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