Recipes | Vegetables
Chile Corn And Peppers
1 tsp Vegetable oil, 1/2 cup Onion, chopped 2 cup Whole-kernel corn OR, 1 pkt (10 oz)whole-kernel, thawed 1 sm Red bell pepper, diced 1 sm Green bell pepper, diced 1/2 tsp Hot dried chile pepper, 1/4 cup Tarragon vinegar OR, 1/4 cup White wine vin
Chili Non Carne
3/4 cup Chopped onion 2 x Cloves garlic 3 tbl Olive oil 2 tbl Chili powder 1/4 tsp Basil 1/4 tsp Oregano 1/4 tsp Cumin 2 cup Finely chopped zucchini 1 cup Finely chopped carrot 28 oz Can tomatoes, drain & chop 14 1/2 oz Can tomatoes, drain & cho
Coconut Vegetable Curry
1 large eggplant cut into 1 inch cubes 1 tablespoon salt 2 tablespoon olive oil 2 garlic cloves, minced 1 fresh green chili 1 teaspoon grated root ginger 1 onion, finely chopped 2 teaspoons garam masala 1 teaspoon ground tumeric 1 tbsp tomato pas
Corny Raw Delight
1 raw corn on the cob
Creamed Spinach
2 ten ounce bags of fresh spinach, 5 tablespoons butter, 3 tablespoons flour, 1 cup hot milk, 2 tablespoons salt, pepper.(al gusto)
Creole Beans
? 1/4 cup sliced celery ? 1/4 cup coarsely chopped onion ? 1/4 cup coarsely chopped green pepper ? 1 teaspoon margarine ? 1/2 of 16-oz. can tomatoes ? 1/8 teaspoon garlic powder ? 1/16 teaspoon salt ? Dash pepper ? 1 1/4 cups dried navy beans, coo
Fat Free Vegetable Chili
1 package Birds Eye cauliflower, frozen 1 package Birds Eye small whole onions, frozen 1 jar tomato sauce (fat free) chili seasoning (fat free) sweet gerkins (fat free)
Fat Free Vegetable Soup
* 14 cups water * 2 onions, chopped * 2 large carrots, sliced * 2 potatoes, peeled and cubed * 2 green bell peppers, diced * 1 (28 ounce) can whole peeled tomatoes with liquid, mashed * 1 tablespoon chicken bouillon powde
Hearty Brown Stew
2 cups water 2 Tbs. low-sodium Tamara 1 onion sliced 1/4 cup cider vinegar or apple juice 1 celery stalk, sliced grated fresh ginger 1 carrot sliced pinch of marjoram 1 sweet potato, in chunks pinch of thyme 4 mushrooms, quarter
Honey Baked Beans
4 slices bacon, diced ? 1/2 cup chopped onion ? 4 1/2 cups cooked navy beans* ? 1/2 cup honey ? 1/2 cup ketchup ? 1 tablespoon prepared mustard ? 1 tablespoon Worcestershire sauce